Private coaching
For adults new to mediTation or wanting to strengthen their established mindfulness practice with steady support.
Whether grappling with a specific concern or just trying to navigate life more skillfully, coming into stillness can prepare the ground for insight and relief. A growing meditation practice can come with wonders and concerns, the benefits of checking in and collaborating with a supportive teacher is my aim as I work with individuals in one on one sessions.
For children Mindfulness work can take many forms.
5-17 years of age: Through dialoguing, creative art projects, journaling, sitting practices, and more children learn the power of their own mindful selves.
Youth Athletes: The rigor and pressures that comes with competitive sports has shined a light on the importance of mindfulness amongst young athletes today. I teach specific focusing techniques that work to develop a still and quiet place within the body. This becomes a reliable resource to return to, whether on the court or in the classroom. I train with the aim for her/him/them to develop self trust and unlock mental blocks.
Service costs:
30 min - $45
60 min - $80
Small Group/Team cost: Contact for information
Contact information:
christinehchin@gmail.com
626-222-4376
South Pasadena, California